Tag: Nutrition

Risks and Benefits of Drinking Cold Water

Overview of What Are the Risks and Benefits of Drinking Cold Water? Staying hydrated has proven benefits trusted Source for your mental and physical health. The National Academies of Sciences, Engineering, and Medicine recommends that men 19 and older consume 3.7 liters of water per day (15.5 cups) and women 19 and older consume 2.7 […]


It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you.SEE WAYS ON HOW TO EAT HEALTHILY BELOW! Eight Healthy Eating Goals Small changes can make a big difference in your health. Try incorporating at least six of the eight goals below […]


Your food choices each day affect your health — how you feel today, tomorrow, and in the future. To Live Healthy you have to learn the importance of good nutrition. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a […]

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